Since stress sometimes sneakily intrudes into our daily lives, both professional and personal, it is imperative to learn how to deal with it. Our reactions, directly, vary depending on our personality, our experiences and our feelings, which is why we are all called to think beyond these stressful situations to understand their origin, analyze our behavior and gain perspective. retreat.
A practical and accessible guide to learning how to best manage stress at work
Since stress sometimes sneakily intrudes into our daily lives, both professional and personal, it is imperative to learn how to deal with it. Our reactions, directly, vary depending on our personality, our experiences and our feelings, which is why we are all called to think beyond these stressful situations to understand their origin, analyze our behavior and gain perspective. retreat.
This book will help you:
• Understand your functioning
• Know your limits
• Experience stressful situations in a positive way
• And much more!
A word from the editor:
“Certified life coach and author of several novels, Géraldine de Radiguès strives to provide us, through her analysis of stress at work, with the keys to success and personal development. By deciding to publish a book on this particularly topical theme, we wanted to present some practical advice to the many workers faced with this feeling of tension. »
Juliette Nève, from Lemaître editions
ABOUT THE 50MINUTES SERIES | Professional Coaching
The “Pro Coaching” series from the “50MINUTES” collection is aimed at all those who, in a period of transition or not, wish to acquire new skills, react to a situation that is uncomfortable for them, or simply reassess their balance of work. In a simple and dynamic style, our authors combine theory, food for thought, concrete examples and practical exercises to allow everyone to move forward on the path to professional development.
